
Ways to Manage Stress During Your Exams
Education: The Purest Stimulus
Learning, in any form, is one of the most rewarding activities in life. A good education opens doors to personal and professional growth, concurrently stimulating the mind and body in the most positive of ways.
Education and the search for knowledge have formed the foundation for all spiritual and scientific progress across time. The fruits of a good education manifest in art, science, technology, culture and much more. But considering all the positives a good education offers, why does it become one of the most common sources of stress?
The Stress of Education
Unfortunately, in the world we know, education is tied to competition for a variety of socioeconomic factors. While healthy competition can be a positive source of stimulus for progress, unhealthy competition can lead the mind astray down a rabbit hole of negativity and cognitive dissonance.
For many students, education brings pressures of examinations and grades. Strangely, the positive pursuit of learning frequently takes a backseat to rote memorization.
For many young people, the focus of institutional education becomes a swamp of homework and tests; the benefits of opening the mind and exploring different forms of thought are seldom explored.
How To Overcome Stress
As much as we would like to change the status quo and relieve stress with a wave of the hands, reality does not work that way. So how do we stay calm and what are the ways to manage stress during your exam and education??
Fortunately, there is a somewhat easy fix to relieving the pressures of mental stress. We simply need to expand our horizons and allow the mind a ‘break’ from the doldrums of routine. Providing the mind with diverse stimuli is an effective way to allow the mind to ‘decompress.’
Playing sports, for instance, is a great way to stimulate the mind and open up new avenues to problem-solving and practical application.
Art is another method of creative expression that can allow the mind some freedom from the routine way of problem-solving and thinking.
Similarly, Spirituality offers yet another interesting and easy to practice perspective that can allow the mind to refocus. Adopting these simple yet effective ways can help you manage stress during exams and focus better.
Spirituality and Education
Much of spirituality deals with exploring the inner self and providing the mind with different outlets for problem-solving and thought. Unlike institutional education, spirituality seldom has a correct answer; let alone an answer to begin with!
Rather than the destination, spirituality shifts focus on the journey. The spiritual way of looking at problems is more concerned with the approach and thought; in fact, different ways, or perspectives, of approaching or thinking about a problem or goal allows the mind freedom to explore different solutions.
Take for instance, the classic Buddhist parable of the three monks and the flag blowing in the wind. On their journey, three monks pause to rest and notice a flag waving in a gentle breeze. While on first glance, it appears there is only one way of observing the scenario at hand, each monk offers a unique perspective of the seemingly obvious. The first monk contends a strong wind is blowing around the flag; the second monk contends the wind is not blowing but rather the flag flying; the third monk neither the wind or flag is moving rather their minds were moving (i.e. movement is matter perception). The moral of this parable focuses not on a certain answer, but rather on an uncertain problem. The inherent journey of thought opens avenues to different outcomes. Thus, spiritual thought is an exercise in strengthening the mind’s resolve and strength.
By valuing the journey of learning, spirituality can help train the mind to become calmer, more focused, and more appreciative and flexible of approaching certain goals and problems from different perspectives.
Education and The Vedas
In the Vedas, the power of knowledge and education is personified by the deity Saraswati. Symbolically, Saraswati means “one with water”, or she “who possesses water.” The imagery of water intends to focus the mind on clarity.
Considering that the pursuit of knowledge can often be a difficult concept to focus, Saraswati provides us with an opportunity to channel our focus on a fixed point. In a sense, she allows the mind to fixate on a tangible form of knowledge while giving us enough flexibility to explore the more intangible forms of spirituality without deviating significantly from our goal, which in this case the yearning for mental clarity and the search for knowledge.
The Saraswati Mantra to manage stress during exams
To aid in this journey of mindful exploration, there are several mantras that allow us to focus the mind on Saraswati.
One of the simplest is:
Om Aim Hrim Kleem Maha Saraswati Devaya Namaha.
Try to find a quiet place where you can focus for a few moments, and try reciting this mantra. Does it help you feel more focused?
Conclusion
Education is rewarding; the search for higher knowledge should stimulate and challenge the mind in a positive and healthy way. The mind has an innate ability to approach problems from a variety of different angles and it benefits from activities that enable flexibility and freedom.
If you’re facing the conundrum of boredom and stress from school or university, try challenging yourself. In particular, from a spiritual lens, an exercise in self-discovery may just surprise you as you find different ways of approaching problems.
So next time you wonder how to calm nerves/manage stress during an exam, a different approach may just be exactly what you need the next time you find yourself with a tricky question and time running out!
3functions
1incognito
online casino real money no deposit bonus codes
bonus online casino https://download-casino-slots.com/
888 online casino nj
free bonus without deposit online casino https://firstonlinecasino.org/
choctaw casino online
online casino stock https://onlinecasinofortunes.com/
four winds casino online
mgm online casino michigan https://newlasvegascasinos.com/
what is the best online casino
borgata pa online casino app https://trust-online-casino.com/
best online casino real money usa
online casino games list https://onlinecasinosdirectory.org/
no deposit bonus codes for online casino
usa online casino no deposit bonus codes https://9lineslotscasino.com/
mgm grand online casino michigan
online casino games that pay real money https://free-online-casinos.net/
nj online casino promo code
firekeepers online casino https://internet-casinos-online.net/
liberty online casino
best online usa casino https://cybertimeonlinecasino.com/
black lotus online casino
bally online casino https://1freeslotscasino.com/
online casino news
harrahs casino online https://vrgamescasino.com/
resorts online casino
caesars online casino nj https://casino-online-roulette.com/
best legit online casino
online casino schweiz https://casino-online-jackpot.com/
san manuel casino online
maryland live online casino https://onlineplayerscasino.com/
online casino for malaysian
hollywood casino online slots https://ownonlinecasino.com/
online casino no deposit required
harrah’s online casino pa https://all-online-casino-games.com/
gokken in online casino
canadian online casino https://casino8online.com/
buy vpn
vpn server buy https://freevpnconnection.com/
best vpn to buy
vpn free chrome https://shiva-vpn.com/
free vpn account
best vpn 2018 reddit https://freehostingvpn.com/
free vpn chrome extension
best vpn extension for chrome https://ippowervpn.net/
free new zealand vpn
avast vpn https://imfreevpn.net/
best free computer vpn
safe free vpn https://superfreevpn.net/
best free pc vpn
vpn service usa buy https://free-vpn-proxy.com/
free vpn for windows 10
top free vpn https://rsvpnorthvalley.com/
latino gay dating site's
gay tips for gay bottom dating https://gay-singles-dating.com/
woman 'why can't i stop dating gay men?' 2018
palm springs ca mature gay bisexuak dating https://gayedating.com/
dating with herpes gay man
which gay dating app has most members https://datinggayservices.com/
online free dating service
dating seiten uster https://freephotodating.com/
christian dating for free
meet women online free https://onlinedatingbabes.com/
top online sites
absolutely free dating sites https://adult-singles-online-dating.com/
single women online
best sites for online dating https://adult-classifieds-online-dating.com/
hinge dating
sex dating sites https://online-internet-dating.net/
free f
online chat dating websites https://speedatingwebsites.com/
sites online dating
date free service https://datingpersonalsonline.com/
free dating date
online chat dating websites https://wowdatingsites.com/
connecting singles dating site
best sites dating https://lavaonlinedating.com/
ourtime login canada
dating services https://freeadultdatingpasses.com/
interracial dating central
12 single dating site https://virtual-online-dating-service.com/
free dateing sites
online websites https://zonlinedating.com/
connecting singles dating site
game online woman https://onlinedatingservicesecrets.com/
real money online casino pennsylvania
best online casino bonus https://onlinecasinos4me.com/
red dog online casino
craps online casino https://online2casino.com/
casino card games online
golden nugget online casino promo code https://casinosonlinex.com/
gay men chat cam
gay massachusetts chat no sign up https://newgaychat.com/
chat gay quereetaro
arab friends gay webcam chat https://gaychatcams.net/
gay phone chat line numbers
free gay chat phone numbers https://gaychatspots.com/
gay chat free
asian gay chat phone lines free https://gay-live-chat.net/
ring central gay pnp slam 2019 room chat code
gay chat line charlotte nc https://chatcongays.com/
gay sex video chat
gay random chat https://gayphillychat.com/
gay incest chat
i wanna fuck gay chat https://gaychatnorules.com/
gay slam chat
free gay phone chat lines https://gaymusclechatrooms.com/
gay pnp free chat denver
free gay chat rooms online https://free-gay-sex-chat.com/
Aretha
las vegas world casino games i want to play free
slot machines 100% free downloadable slots games play free slots online
Alice
buy a philosophy paper help writing papers for college write my english paper paper writer
Wendell
college paper writing service reviews buy paper online
customized paper help writing papers for college
Elise
write my paper for me fast help with writing a paper for college
need help writing a paper write my papers
Christena
paper help custom thesis papers college paper writing services write my paper online
Bradley
professional paper writing service psychology paper
writing service english paper help can you write my paper for me
Jay
write my paper apa style buy a literature review paper
pay to write paper best college paper writing service
free live gay muscle chat
gay sex video chat https://gaymanchatrooms.com/
buy a paper online
write my english paper for me https://term-paper-help.org/
buy college papers online
buying college papers https://sociologypapershelp.com/
help write my paper
paper writers college https://uktermpaperwriters.com/
need someone to write my paper for me
paper writing services legitimate https://paperwritinghq.com/
paper writing service college
pay to write a paper https://writepapersformoney.com/
cheap paper writing services
paper writer online https://write-my-paper-for-me.org/
online paper writing services
can i pay someone to write my paper https://doyourpapersonline.com/
online paper writing services
do my papers https://top100custompapernapkins.com/
buy papers online for college
help writing papers https://researchpaperswriting.org/
pay to write papers
i need help writing a paper https://cheapcustompaper.org/
pay someone to write a paper for me
pay someone to write a paper https://writingpaperservice.net/
best college paper writing service
where to buy writing paper https://buyessaypaperz.com/
write my math paper
buy custom paper https://mypaperwritinghelp.com/
buy a paper online
write my custom paper https://writemypaperquick.com/
pay to write a paper
help with college papers https://essaybuypaper.com/
what are the best paper writing services
will someone write my paper for me https://papercranewritingservices.com/
help paper
paper helper https://premiumpapershelp.com/
write my paper fast
help writing papers https://ypaywallpapers.com/
need help write my paper
pay someone to write a paper for me https://studentpaperhelp.com/
AmyHourf
[url=https://cymbalta.life/]generic cymbalta[/url]
Brayden
coursework quotes design coursework coursework planning coursework high school
Annett
buy coursework online coursework knowledge definition coursework on a resume nea coursework
Ian
coursework help university coursework umich stats coursework grade boundaries courseware ku
Ringtonessew
annoying alarm sound download https://ringtonessphone.com/annoying-alarm-tone.html
bestringtonessbiomb
best ringtones https://ringtonessbase.com
RingtonesDumpRoolo
instrumental ringtones https://downloadfreeringtoness.com/instrumental-ringtones
1identified
2mathematics
coursework sample of written work
coursework service https://brainycoursework.com/
coursework in english
coursework writer uk https://courseworkninja.com/
creative writing coursework ideas
coursework writers https://writingacoursework.com/
design and technology gcse coursework
coursework moderation https://mycourseworkhelp.net/
degree coursework
coursework plagiarism checker https://courseworkdownloads.com/
coursework plagiarism checker
coursework resources https://courseworkinfotest.com/
coursework marking
coursework history https://coursework-expert.com/
data analysis coursework
coursework plagiarism checker https://buycoursework.org/
online coursework
coursework writing services https://courseworkdomau.com/
asia dieting wep
online free https://freewebdating.net/
pof dating website
free dating online https://jewish-dating-online.net/
top dating
woman dating sites https://sexanddatingonline.com/
shemale dating
find single women https://onlinedatingsurvey.com/
lets-casual-dating
free dating chatting online https://onlinedatingsuccessguide.com/
dating sites for mature singles adults
single senior dating site online https://onlinedatinghunks.com/
top online dating websites
raluka https://datingwebsiteshopper.com/
meet online
dating personals https://freedatinglive.com/
dating singles site
spanish dating site free trial https://freewebdating.net/
crypto trading bot for gate io
I agree with your point of view, your article has given me a lot of help and benefited me a lot. Thanks. Hope you continue to write such excellent articles.